New to Yoga?
Sky Yoga Studios provides a welcoming space for our community to expand their horizons and cultivate connections through the experience of yoga and mindfulness practices.
Beginner I Workshop Series
The Beginner Yoga Workshop is a special four week series designed to give you the proper foundation from which you can comfortably build your yoga practice. Over the course of four classes, you will learn the fundamentals of proper alignment in key poses to help you develop a safe, sustainable practice. We will cover basic poses, breathing techniques, and yoga terminology - everything you need to feel confident in joining the all-levels classes offered at Sky Yoga. In addition to the four workshop classes, your package will allow you to take any other regularly scheduled classes offered at the studio during the duration of the workshop month.
MARCH 6th, 13th, 20th & 27th - Skaneateles Studio
INCLUDED IN THE WORKSHOP COST:
*4 scheduled beginner classes (meets once weekly for 75 minutes)
*one month of unlimited virtual & in-studio yoga at all locations (begins on first day of workshop)
What to Expect
Arrive on time for class. Give yourself space to settle in.
Bring a yoga mat, and a towel for sweat if needed.
Shoes are to remain outside the studio.
Please keep your voices low when you are out in the common area if there are classes in session.
Commitment to Inclusion
Our purpose is to embody yogic principles and to hold space for you to find your own practice. We recognize the yoga community lacks diversity and we are committed to being a part of the movement to change this. We seek to honor all bodies, minds & souls and invite you to be a part of our community.