Yoga and meditation practices designed to help you arrive and take in the weekend of re’treat’ment.

• Grounding Friday evening welcome practice

• Invigorating Saturday morning practice

• Intimate Sky Sound Journey

• Quieting Saturday evening practice

• Community Sunday send off practice

Farm to table culinary experience that celebrates the freshness and quality of locally sourced ingredients.

• Friday welcome dinner

• Saturday brunch

• Saturday midday light bites

• Saturday dinner

• Sunday brunch

• Plush linens including bedding and towels

• Essential toiletries

• Outdoor Spa with sauna and cold plunge circuit

• Outdoor fire pits

Explore the charming towns of Saratoga Springs, Clifton Park, Troy, Bennington, Dorset, and Manchester, each brimming with unique charm, only 30 minutes from our retreat.

• Hiking trails

  • Sowilo trail — a beautiful 40 minute loop trail with stunning views surrounding the retreat grounds.

  • Cambridge Community Forrest — a 140-acre wooded property in the Town of White Creek, at the edge of the Village of Cambridge. (7 minutes drive from Sowilo)

  • Lye Brook Falls — a 4.5-mile out-and-back trail near Manchester Center, Vermont. Generally considered a moderately challenging route, it takes an average of 2 h 15 min to complete. (35 minutes drive from Sowilo)

  • Saratoga Spa State Park — 7 trails in total to explore and perfect for walking, jogging, biking, cross-country skiing, and snowshoeing. (35 minutes drive from Sowilo)

• Local lakes & water sports

  • Lake Lauderdale — basketball, volleyball, horseshoes, swings and nature trails. Canoes and Kayaks permitted. (10 minutes drive from Sowilo)

  • Battenkill Valley Outdoors — outfitter offering canoes, kayaks, and tubes for navigating the Battenkill River, plus hiking trails. (12 minutes drive from Sowilo)

  • Dorset Marble Quarry

    Dorset Marble Quarry — a breathtaking swimming hole, surrounded by huge rocks of marble. (35 minutes from Sowilo)

  • Saratoga Lake — boating, fishing, paddling, swimming at Brown's Beach, and dining by the water. (30 minutes drive from Sowilo)

  • Lake George — cruise ships, charters, boat rentals, amusement parks, zip lines, ski resorts, several museums, and 200+ miles of trails for hiking and biking. (50 minutes drive from Sowilo)

• Local vineyards

  • South Dominion — a New York State Grown & Certified family owned and operated vineyard nestled in the rolling hills of Cambridge. (12 minute from Sowilo)

  • Victory View Winery — a family-owned farm winery specializing in growing cold climate grapes and producing estate wines in upstate New York. (12 minutes from Sowilo)

  • The Saratoga Winery — a friendly winery that makes you feel like you're at a friends garden party. House made wines are served alongside beer and cocktails. (45 minutes form Sowilo)

• Horseback riding

  • Kimberly Farms — a beautiful 60-acre facility where horses roam the pastures and wildlife flourishes. (15 minutes drive from Sowilo)

  • One Trick Pony — guided horseback trail rides of varying lengths through scenic forests. (25 minutes from Sowilo)