Sky Yoga Advanced Teacher Training — Sequencing

A 50 hour deep dive into sequencing intelligent, intentional movement. Hosted by Courtney Chase and Francesa Bove.

    • Friday, January 31 | 5-7 p.m.

    • Saturday, February 1 | 9 a.m.-6 p.m.

    • Sunday, February 2 | 9 a.m.-6 p.m.

    • Friday, February 21 | 5-7 p.m.

    • Saturday, February 22 | 9 a.m.-6 p.m.

    • Sunday, February 23 | 9 a.m.-6 p.m.

    • Yoga Teachers who are looking to deepen their understanding of sequencing and movement.

    • Teachers with foundational training who want to develop their personal style and broaden their toolkit.

    • Anyone eager to incorporate more mindful, functional, and creative elements into their classes while exploring the intersection of body, breath, and mind.

    • The training weekends will include lecture, hands-on practice, a master class at the studio, and personal time to grow your teaching skills with both Francesa and Courtney.

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  • Training includes six days of in person sessions and costs $800.

Learn the methodology around the why and the how of sequencing a tapestry of traditional asana, creative flow, functional movement, instructional lab, intentional breathwork and layered meditation.

Training Framework

Sequencing with Intention

The focus is not just on creating sequences, but understanding the intentionality behind them. Sequencing can be a tapestry where each asana, breath, and transition is thoughtfully placed, with an understanding of its purpose. This allows for the creation of classes that have both flow and depth.

Creating Your Personalized Container

This aspect emphasizes the individuality of each teacher’s style. Rather than following a rigid, one-size-fits-all formula, participants will be encouraged to craft sequences and class structures that reflect their unique voice and the needs of their students. This personal touch could include adjusting for different environments (e.g., studio, outdoor, virtual) and teaching styles.

Diverse Methodology

  • Traditional Asana & Creative Flow: You'll explore both the classical structures of yoga asana and more freeform, creative flows that might arise from listening to the body and intuition.

  • Functional Movement: A deeper dive into movement patterns that serve both the body and the practice, focusing on anatomical principles and how yoga postures connect to everyday movement.

  • Breathwork & Meditation: Emphasizing how breath can shape the rhythm of a class and enhance the body’s connection to each movement, while meditation techniques can guide mindfulness and deeper awareness throughout the sequence.

Instructional Lab

A place for teachers to experiment, make mistakes, and refine their skills in sequencing and teaching. This lab will probably involve both self-practice and peer teaching, offering opportunities for real-time feedback and support.

Community Building

Open to teachers who have completed a foundational training, this program fosters a community of like-minded professionals who want to expand and refine their craft. The experience is as much about the group dynamic and exchange of ideas as it is about the technical skills.

Meet the Instructors

  • Francesca Bove

    Francesa Bove

    Yoga Teacher

    Movement + Alignment Therapist

  • Courtney Chase

    Courtney Chase

    Yoga Teacher

    Sky Yoga Studios Owner